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NEW – Prenatal & Postnatal Fitness Classes
Babeeze In Arms has partnered with the Goodlife Club and is offering classes for prenatal and postnatal fitness. This program incorporates light cardiovascular activity, muscle conditioning and yoga. This class will help prepare your body for a shorter labour and faster recovery.

NEW – Stroller Classes for Babies 6weeks-18months
Outdoor fun and fitness that is challenging and designed to help you lose weight and gain strength. Classes are 1 hour in length, start at a designated location and travel through a local park and return to the designated starting point. This class accommodates all fitness levels and you are encouraged to go at your own pace while you build strength, stamina and lean muscle. Celebrate at the end of the 8 weeks with a potluck gathering hosted at Babeeze in Arms.

Infant/Child CPR Programs Are Also Available
To register for these classes contact:
Kristy Hoornick
Goodlife Fitness Club
3040 Wonderland Rd S
519-670-8651

Click here for the Goodlife Spring Newsletter

MOM and BABY YOGA - WED 9:30am-10:15am
MOM and CRAWLING BABY YOGA - WED 10:30am-11:15am

5-Week Program FEE: $43

In this amazing program of self-discovery, play, laughter and parent-child bond, Mom and Baby move into the posture together.

Babies will enjoy the first10-15min of stimulation through mother’s touch, stretching, massage, songs, stories and other baby’s presence. The next 20-30min the mother will move into a flow of postures while learning how to promote the breath. This part of the program will empower the parent to release stress, strengthen muscles, focus the mind and connects the body mind and spirit. Ending with a relaxation for both mom and baby.

Benefits to MOM AND BABY:

Reduces stress
Parent-Child bond
Longer and better sleep
Focused and sharper minds
Improved self confidence
Reduced fatigue
Reduced frustration
Relieves gas
Improved digestion
Improved body awareness

I have been teaching children’s yoga for the past two years and first fell in love with the idea of children’s yoga when my 4yr old now 8yrs started practicing and meditating with me. When I had my third child and watched in awe how she moved into the yoga poses naturally and with ease as she develop and grow. I remember thinking that this was what we all had been able to do once, poses were easy when we were young, if only we kept practicing we would not have developed poor postures. And so the seed for this program was planted.

Certified Yoga instructor Helena Bugler of www.acitivespiritfitness.com 519-471-9512 hbugler@activespiritfitness.com